CARMA THERAPIES & YOGA
January Revive and Renew Retreat
At a time when the rush of Christmas is over and you need a bit of you time to renew and refresh, I welcome you down to a beautiful Retreat in Dorset. Just 2 miles from the sea, it is set in 20 acres of ground. They pride themselves on their eco attitude and you know everything is run with care and attention. Their is a designated yoga room with all props available. Hand towels and bath towels are provided.
I shall slowly and mindfully lead you through self exploration, self awareness and self acceptance. My philosophy in yoga and life is "where there is a will there is a way" and there are ways of accessing everything we do. So, this is open to absolutely all levels of yoga and fitness. With a sports therapist background I am happy to discuss individual needs.
What's on offer?
5 x yoga sessions to include a mixture of Hatha with my Iyengar twist, yin, pranayama and meditation.
1 x guided walking meditation (weather dependant)
3 x meals a day (suitable for all types of diet)
Either a twin, double or single room.
A heated eco run (chemical free) indoor swimming pool
Check in is from 3pm Friday and checkout 6pm Sunday so time for an afternoon practise before you go!!
What is the cost?
Single room £300
Twin room £295
Double room £290
A deposit of £150 is required to secure your spot. This is non-refundable unless the place is filled. The remainder would be due 4 weeks before the event. Payment plans can be arranged directly with myself on request.
If you have any questions please do get in touch with me Lynny on here or 07786 130923.
I look forward to holding a safe space for you.